How to Stop Eating When Bored
How to stop eating when bored? In America, eating is one of the most popular cures for boredom, among other addictive behaviors. 44% of Americans say they eat w...
A Hedonistic Pleasure Weight Loss Plan?
By Lee Brenner In theory, losing weight is a no-brainer. This is what you’re supposed to do: Eat less. Move more. Just do it. Until you’re a slim an...
How Does a Pedometer Help People Reach Fitness Goals? [Research]
How does a pedometer help people reach their fitness goals? I use a Fitbit Ionic, which is more than a simple pedometer but any pedometer can be used to track a...
No One Knows How to Eat Food
In an astonishing moment of clarity, the author of this post realized that no one knows how to eat food. His personal testimony to the travesty is as follows. D...
The Part of you that Wants to be Fat
You might have a part of you that wants to be fat. There you are with your diet and weight loss plans. You gin up your motivation, revise your shopping list, ma...