7 Terrific Ideas to Get YOU in Shape
Most people assume that people who can’t get into shape and merely lazy. Not true.
How Beliefs About Your Health Stop Weight Loss
Are your beliefs and opinions about yourself stopping your weight loss journey? It turns out
Four Components to an Eating Plan
An eating plan to use with the Triple D system to stop binge eating. You
Judging yourself for Being Fat Won’t Make you Skinny
And this is the vicious cycle of depressing self-criticism played out in the mind of
How to Stop Eating When Bored
How to stop eating when bored? In America, eating is one of the most popular
A Hedonistic Pleasure Weight Loss Plan?
By Lee Brenner In theory, losing weight is a no-brainer. This is what you’re supposed
How Does a Pedometer Help People Reach Fitness Goals? [Research]
How does a pedometer help people reach their fitness goals? I use a Fitbit Ionic,
No One Knows How to Eat Food
In an astonishing moment of clarity, the author of this post realized that no one
The Part of you that Wants to be Fat
You might have a part of you that wants to be fat. There you are