Like many other sports, fitness shirts are an indispensable factor in determining the quality of the training session. In addition to aesthetics, the focus is on fabrics of good quality, moisture absorption, breathability and low weight, ease of movement. Many people have made basic mistakes when choosing training fitness shirts, leading to an uncomfortable body during training. Here are 5 rules to help you choose the right fitness shirt design for you to maximize efficiency.
Given the practical nature of sportswear, there aren’t as many rules to follow as evening wear or graduation wear. The basic elements to keep in mind are fit, color, and style that should be emphasized.
Whether you’re doing weight training, cardio, yoga, or heavy HIIT classes, remember to make sure your clothing fits your body. This means clothes that fit snugly around the arms, legs, waist, and midsection. You can move easily to perform any exercise with the right size outfit.
This doesn’t mean you have to wear body-hugging clothes or throw away oversized shirts. Just make sure that each outfit is appropriate for different types of exercise. For example, when you do leg exercises, an oversized shirt will not affect the effectiveness of the exercise.
With exercises that incorporate full-body movement, it’s different. A Zumba fitness shirt should be crop top or tight so that you can clearly see the flexible movements of the body.
Workout clothes: Fabric Choice
Some fabrics are designed specifically for training. With the effect of separating sweat from your skin during exercise and some other materials that absorb sweat. When it comes to workout clothes, you should consider some typical materials.
There are a variety of breathable synthetic fabrics that “wick” sweat away, helping it evaporate quickly and keeping you cool. Polypropylene or fabrics like COOLMAX® and SUPPLEX® with the ability to quickly evaporate sweat are good choices for fitness and other activities where you are likely to sweat a lot. They help prevent sweat from stagnation on the body, avoiding the feeling of stickiness or body odor.
Consider cotton. On the other hand, cool fitness shirts with cotton and cotton pants with sweat absorption mechanisms. That’s why you often feel cotton clothes stretch faster than usual. Because they absorb and trap sweat, stretching the fibers of the fabric, your shirt will feel heavier after a workout.
Avoid fabrics that are not breathable. Never choose clothes made from rubber or plastic materials because they do not help sweat, on the contrary, keep your body temperature too high during exercise.
Color of fitness shirts
This is the right time to define your style. As a simple rule, when putting together a gym fitness shirt, it’s important to pay attention to the color combination of your top and pants. You don’t want your outfit to look like you just went to a carnival or an anime cosplay. Instead, apply the dark or light rule. That is, if you wear a light color shirt, choose a dark pair of pants and vice versa.
The choice of clothes color also depends on the weather. If you work out outdoors in the summer, you won’t want to wear a black top or a neon green fitness top. These colors will make the opposite person feel dazzling and have high heat absorption. Surely you don’t want to be a roast chicken, right?
Fitness clothes style
If you are a fan of bodybuilding, the type of bodybuilding fitness shirt that you should choose is tank top fitness shirts and shorts that are cool and have solid fabric. This is a sport that requires intense training and the use of a lot of strength. You wouldn’t want your pants ripped in public, would you? If you are a street parkour practitioner, in addition to the cold weather? Equip yourself with a pair of jogger pants and a hoodie to keep your body warm. Do not wear clothes that are too thin, or you will easily catch a cold.
In sports practice, there is a general rule that is not to choose clothes that are too cumbersome. A bat blouse or long lace dress is never appropriate for a weight training session at the gym. Such clothing will make it difficult to exercise or even get caught in equipment in the gym that endangers you.
Fitness Shirts: Varies with the seasons
If you practice outdoors, the weather factor is very important. The clothes you wear may have to change with the seasons. Keep these tips in mind for choosing the right workout attire:
Hot weather. In the hot summer weather, your top priority is to choose fabrics that allow your skin to be comfortable and absorb sweat. Choose the coolest, most comfortable clothes when exercising.
Cold weather. When it’s very cold outside, even minuscule temperatures, you need to dress warmly but remember that you will be moving, your heart rate will increase and you will sweat. A little trick to keep you from getting cold or hot is to wear layers so that you can take cheap replica watches them off when it’s hot and when you’re done working out you can put them on to keep warm. Wear sweat-wicking clothing on the inside and put a layer of insulation on top. Always have accessories to cover your head, ears, and hands to keep out the cold.
Wet or windy weather. Have you ever lost interest in exercising because of heavy rain or wind? Be sure to bring a waterproof windbreaker if it seems overcast that day.
Have you decided on your own style of fitness shirts? Hopefully, through this sharing, you can not only orient your own style but also choose fitness gifts for your loved ones on special occasions.
I’m Alex, a literal sports rat. I was a weak, obese, bullied guy, however, physical training has made significant improvement with my health and weight. My story is a famous source of inspiration on social media. And now I’m here to share my experiences and useful tips about gym, fitness, and sport for those who have the same passion as mine.
I'm Alex, a literal sports rat. I was a weak, obese, bullied guy, however, physical training has made significant improvement with my health and weight. My story is a famous source of inspiration on social media. And now I'm here to share my experiences and useful tips about gym, fitness, and sport for those who have the same passion as mine.